Pricing + Insurance
Clear, transparent therapy pricing.
Therapy is an investment in your emotional health, self-understanding, and long-term well-being. This page outlines session rates, accepted insurance plans, and options for clients who may wish to use out-of-network benefits.
I offer virtual therapy only and am licensed in New York and New Jersey.
Session rates
Talk Psychotherapy
$175 / session
For ongoing therapy focused on anxiety, trauma, OCD, life transitions, relationship patterns, self-doubt, emotional overwhelm, and deeper self-understanding.
Book a Free ConsultationEMDR Therapy
$175 / session
For clients seeking EMDR therapy to process distressing experiences, trauma, chronic stress, anxiety, relationship wounds, or emotional patterns that feel stuck.
Book a Free ConsultationAccepted insurance plans
I currently accept the following insurance plans:
Horizon BCBS of NJ
Aetna
Anthem BCBS of NY
Private pay therapy
Private pay therapy can offer more flexibility, privacy, and choice in your care. For clients who are not using one of the accepted insurance plans, private pay sessions are available at a competitive rate.
Private pay rates:
Talk psychotherapy: $175 per session
EMDR therapy: $175 per session
Using out-of-network benefits
For clients with out-of-network coverage, superbills can be provided for possible reimbursement. A superbill is a detailed receipt that you may submit to your insurance company if your plan includes out-of-network mental health benefits.
Reimbursement depends on your specific insurance plan, deductible, and coverage. Clients are encouraged to contact their insurance provider directly to understand any potential out-of-network benefits.
Suggested questions to ask your insurance provider:
- Do I have out-of-network mental health benefits?
- What is my deductible?
- Has any of my deductible been met?
- What percentage of each session may be reimbursed?
- Is preauthorization required?
- How do I submit superbills?
Virtual therapy for clients in New York and New Jersey
All sessions are offered virtually. Virtual therapy can make it easier to access consistent, thoughtful care from the comfort of your own space.
I am licensed to work with clients located in New York and New Jersey. You must be physically located in either New York or New Jersey at the time of your session.
Frequently Asked Questions
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Yes. I currently accept Aetna, Horizon BCBS of NJ, and Anthem BCBS of NY.
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Private pay sessions are $175 for talk psychotherapy and $175 for EMDR therapy.
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If your plan includes out-of-network mental health benefits, superbills can be provided for possible reimbursement. Reimbursement depends on your specific plan.
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No. Sessions are offered virtually only.
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I am licensed in New York and New Jersey. Clients must be physically located in one of those states at the time of session.
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That depends on your insurance plan, goals, and preferences. During the consultation, you can discuss whether insurance or private pay may be the best fit.
Have questions about pricing or insurance?
A free 15-minute consultation gives us a chance to briefly connect, discuss what you are looking for, and review whether insurance or private pay may be the right fit.